THIS! This is why it’s so important to read labels when you’re in the grocery store.
Common items like whole wheat bread, yogurt, and ketchup can contain artificial sweeteners which in turn could be upsetting your gut microbiome.
If you’re looking for a list of foods that don't contain ingredients that irritate the gut, check out some of my favorite brands here: #nutritionfacts #readlabels #nutrition #yogurt #guthealth #guthealthisreal #bonebrothqueen
Recommended Reading >> bit.ly/32kRpzw
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