Did you know an average daily poop can weigh up to one pound! And the longer the poop stays in your intestines, the drier and heavier it becomes. That's just one of the many reasons you want to be pooping regularly. Pooping also reduces gas and bloating which is why you usually feel very slim and light after you poop.
So if you're having trouble pooping and want to try a gentle approach, drink warm water with lemon in the morning.
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