What I Eat In A Day: healthy, realistic, quick meals

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WHAT I EAT IN A DAY TO ME ♡

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Hey everyone! In todays video I'm showing you what i eat in a day that are healthy and realistic quickly meals. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes

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Apple: (makes one large or two small)

- 3 tbsp protein powder (can use more almond flour but decreases protein)

- 1/4 cup almond flour

- 1 egg

- 1/3 cup dairy free yogurt

- 1 ts vanilla

- 1 tsp baking powder

Spinach feta burgers: Fried Rice:

- 1 tbsp avocado oil

- 1 package chicken breasts (about 3/4 pound)

- 3 tbsp coconut aminos or tamari

- 1 tbsp grass fed butter

- Fresh lemon

- 3 cups cauliflower rice (plain or asian style like I had)

- 2 eggs

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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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