How vital is Gut Health to you?
If you’re looking to transform your gut health, you may want to start by incorporating foods that are high in:
✅ Collagen
✅ Probiotics
✅ Prebiotics
✅ Healthy fats
✅ Water Content (like cucumbers, and watermelon)
Avoid:
❌ Fast Foods
❌ Added sugars
❌ Unhealthy Fats & Oils
❌ Dairy
Following these guidelines will help give you a strong foundation so your mind and body can function at full capacity leaving you feeling YOUR best!
Recommended Reading >> bit.ly/32kRpzw
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