What I eat in a day that are easy healthy meals, also gluten free! WHAT I EAT IN A DAY TO ME ♡
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Hey everyone! In todays video I'm showing you what i eat in a day full of healthy recipes. This what I ate today will show you lots of healthy meal ideas that are meal prep friendly too. This is full of easy meal recipes that are also healthy. Plus, this realistic what I eat in a day will show you how easy healthy cooking can be! #keepupwithliv #wieiad #healthyrecipes
Well Nourished: Well Podcast
Metabolism and weight loss episode: counting porridge
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 2 tbsp hemp hearts
- 2 tbsp cacao
- 1 tbsp nut butter
- 1/4 tsp vanilla or peppermint extract
Pickled onions
1 cup warm water
1/2 cup vinegar (I used ACV)
1 1/2 ts salt
1 tbsp coconut sugar
1 red onion
Mix everything but the onion until sugar dissolves. Pour in a mason jar with the onion and leave overnight in the fridge
Coconut curry
- 1 package frozen peppers
- 4 chicken thighs
Sauce:
2 tbsp almond butter
2 tbsp coconut aminos
1 tbsp curry powder
1 can full fat coconut milk
1 tsp ground ginger
Add peppers and chicken to a pan on medium heat until cooked through, add sauce and allow to thicken 10 minutes. Serve over cauliflower rice
Brownies: I film with:
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