Battling the bloat? Gluten may be the culprit! Going gluten-free has been a popular diet trend for years, and there are plenty of health reasons for it. In this week’s episode, I spill exactly what gluten is and why you might want to eat less of it – especially if you’re dealing with excessive bloating, achy joints, skin issues, or brain fog. I’ll also show you how grocery shopping for a gluten-free diet is easier now than ever before. But consider yourself warned! While there are plenty of gluten-free options available, that doesn’t mean all of the alternatives are good for you. Come along as I show you which gluten-free foods are must-haves and which you might want to ditch during your next grocery haul. Ready to dig in?
Chapters:
0:00 Intro
0:17 What is Gluten?
0:44 Digestion & Gluten
2:58 How to Know if Gluten is the Problem
3:52 Shop Gluten-Free Foods With Me!
6:35 Pro Tip
8:10 Gluten-Free Flours
15:34 Is Going Gluten-Free Right For You?
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