Sharing the top 10 exercises I've used to Tighten my Abs after both of my pregnancies. List of exercises here: ✔ 10 exercises are safe and gentle BUT please make sure you are ready to exercise your abs again before doing them. Most doctors recommend AT LEAST 6 WEEKS of recovery post-delivery before mamas begin to exercise the abdominal muscles again. If you had a C-Section, Diastasis Recti, or any other Abdominal injury you may need even more recovery time before doing this workout.
If it has been 6 months, a year, or even more since having kids, you can still tighten up your abs. I recommend using this workout at least 2 to 3 times per week to see a noticeable difference in the tone and tightness of your abs.
Combine your core training with a full body program for best results.
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Postpartum Ab Tightening Workout [Safe and Gentle Core Work] | Lean
Recommended Reading >> bit.ly/32kRpzw
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