CYBER MONDAY SALE! ending tonight! 60% off our entire website. Go to choose any training or nutrition program, then apply code BF60 at checkout to remove 60% off the price.
New program: video:
Here are the BEST 6 bodyweight exercises to do in place of the Abductor and Adductor machines. I'll show you how to add dumbbells to them as well if you want more challenge.
Instead of just showing you the moves, I created a workout out of them. We can do a full thigh toning session to tighten up your inner and outer thighs.
3 Best Subs for the Abductor Machine [Outer Thighs]:
1. Side to Side Squats
2. Half Side Plank Clam Shells
3. Fire Hydrant Donkey Kicks
Best Subs for the Adductor Machine [Inner Thighs]:
1. Plié Squats with Side to Side Shift
2. Side Lying Scissor Kicks
3. Side Drop Lunge with Knee Crossover
We'll follow each exercise for 2 rounds, working for 40 seconds with 20 second rest periods.
Subscribe Here! Out Our Top Videos! the blog post here: to the podcast here: MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: INSTAGRAM: INSTAGRAM: SNAPCHAT:
✔ FACEBOOK: TWITTER: TWITTER: TIK-TOK:
✔ TIK-TOK: #OuterThighs #Thighs #Abductor #Adductor #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Inner and Outer Thighs Workout [Best Substitutes for Abductor and Adductor Machines] | Lean
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment