Follow me to Tighten up your Lower Abs. Beginner modifications in the first round as the warm up, then advanced variations in the 2nd round starting at 6:30. Following 5 of the best Lower Ab toning exercises. If you would like to make this more advance you can add a 3rd round and do the advanced again. Rewind the video to 6:30 to follow me again through a 3rd round.
Complete this workout 2 to 3 times per week for best results. Take one rest day each time you complete this workout to allow your abs to heal and become stronger and tighter.
To see the best and fastest results make sure to incorporate this into your full body training plan. This can be used as a workout finisher or on a rest day from your other training plans.
Subscribe Here! Out Our Top Videos! the blog post here: to the podcast here: MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: INSTAGRAM: INSTAGRAM: SNAPCHAT:
✔ FACEBOOK: TWITTER: TWITTER: TIK-TOK:
✔ TIK-TOK: #FlatAbs #TightAbs #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Flat Lower Abs 10 Mins Tightening Workout, Follow Along | Lean
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment