This 7 minute dynamic stretching flow can be used as a warm up, as a cool down, or anytime you need a break, or if your body feels stiff, tight or sore. Use on an off-day or before & after workouts.
These are some of my all time favorite stretches. You'll feel so good and open and relaxed.
No equipment needed, just a bit of space and a floor mat if you want. All stretches are done standing.
1: Standing Reach Up + Forward Fold
2: Sumo Squat + Twists
3: Samurai Side to Side Lunges
4: Crescent Lunge
5: Deep Squat + Airplane Arms + Hamstring Stretch
6: Standing Shoulder Stretch
7: Standing Tricep & Side Stretch
Repeat each stretch sequence twice on each side. Focus on lengthening your muscles and breathing.
Subscribe Here! Out Our Top Videos! the blog post here: to the podcast here: MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: INSTAGRAM: INSTAGRAM: SNAPCHAT:
✔ FACEBOOK: TWITTER: TWITTER: TIK-TOK:
✔ TIK-TOK: #7minutestretch #dynamicstretch #flow #warmup #cooldown #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Minute Dynamic Stretch to Warm Up, Cool Down or Relieve Tight Muscles | Lean
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment