Welcome to the world of Jogging 2.0! Brad Kearns, New York Times bestselling author, Guinness World Record speedgolfer and former #3 world-ranked professional triathlete, has ditched his decades-long habit of a steady-state morning jog for an evolved workout that develops a variety of fitness skills. Watch Brad head out the door (with his telegenic dog Stu!) and intersperse jogging with an assortment of dynamic stretches, jumping drills, balance and agility drills, core and leg strengthening movements, a quick dip in beautiful Lake Tahoe, and of course walking to recover between these brief, explosive efforts. Interestingly, the workout still delivers an excellent cardiovascular training effect, but without the downside risks associated with chronic cardio and overuse injuries.
This workout will help fitness enthusiasts of all ability levels to build more diverse fitness abilities, become more flexible and resilient against injury, more powerful, more balanced, and more explosive. Whatever your fitness goals, it’s time to get more creative and have more fun with your cardio sessions. Get off the treadmill and find a rock, bench or tree branch and challenge your body with assorted primal-inspired challenges.
Recommended Reading >> bit.ly/32kRpzw
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