HOW TO GET RID OF CELLULITE ON THIGHS AND BUM

#howtogetridofcelluliteonthighsandbum #reducecellulite #melissaramos

If you've wondered how to get rid of cellulite on thighs and bum, then I urge you to first listen in on The Soul Shed pop-up podcast that helps you shed the weight from within first. Grab your access here: you're looking to reduce cellulite and wondering how to remove cellulite, then you need to first understand how we develop it and the hormonal factors at play first which is what this video is all about. Learn about the hormonal factors being weight loss so that you understand that the answer to how to lose weight is to stop addressing the weight as though it were the root cause! Cellulite is extremely common and many women will ask me how to get rid of cellulite on legs or how to get rid of cellulite on bum or even regarding cellulite exercises. Once you address why it's happening, it is possible to reduce cellulite legs. I know many of you may be looking to get rid of cellulite fast, but it comes down to commitment, becoming more insulin responsive and addressing the hormonal factors at play. So before you're eager to remove cellulite, watch this video and don't forget to grab your limited time access to the Soul Shed before it's too late.

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FB: IN THIS VIDEO:

00:00 - Video begins re: how to get rid of cellulite on thighs and bum.

01:51 - Access to my free, private podcast, The Soul Shed

02:19 - The connection between estrogen and cellulite.

02:43 - The anatomy of cellulite

02:59 - The importance of building muscle to reduce cellulite.

03:44 - Reducing cellulite by reducing insulin resistance.

04:02 - Benefits of fasting.

04:33 - Gut health and insulin resistance

05:04 - Tightening up the fascia for reducing cellulite

05:43 - The need for more protein

06:26 - Trauma, the lymphatic system and weight gain.

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