In recent years the paleo diet has been getting a lot of attention. The diet focuses on trying to eat like our human ancestors, who ate food like animal protein, seafood and vegetables.
Studies on the paleo diet have shown weight loss and health benefits, however many people have their doubts. There are some dangers that come with following this diet. Here are 5 things that could have dangerous consequences.
1. Low Energy
Decreasing carbohydrates suddenly could trigger ketosis in the body. Carbohydrates are used to fuel our body. In this state, body fat is used to produce energy. However, ketosis can cause fatigue and lead to a decline in energy levels.
2. Gut Health
The paleo diet causes our gut to adjust to new sets of foods to support bodily functions. But the transition could also trigger changes in bowel habits.
In most cases, paleo causes bowel discomfort in people. However, some reported improved bowel health.
3. Low Blood Sugar
People who take insulin or other drugs for diabetes, may increase the risk of hypoglycemia or very low blood sugar, according to studies. The paleo diet may require changing dosages to maintain blood sugar levels.
4. Bad Breath
Bad breath is a common side effect of thepaleo diet. Experts said it may be because of ketosis, which causes sulphur burps with an egg smell.
Fortunately, simple meal changes and adding healthy food choices could help improve health. 5. Sugar Cravings
The paleo diet can cause strong cravings for sugar. That's because your body is looking for it's main fuel source, which is glucose.
Doing the paleo diet long-term might make it an easier to control cravings and weight.
In summary, eating like a caveman isn’t required to live a healthy lifestyle. Our ancestors millions of years ago may have survived on this diet, however over time humans have changed how they digest food.
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