- The Facts About Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits Uncovered - Benefits Paleo Diet Is the Paleo diet plan, an eating strategy modeled on prehistoric human diet plans, right for modern-day humans? A paleo diet is a dietary plan based upon foods similar to what may have been eaten throughout the Paleolithic age, which dates from approximately 2.5 million to 10,000 years earlier. A paleo diet normally includes lean meats, fish, fruits, veggies, nuts and seeds foods that in the past could be obtained by hunting and gathering.
These foods include dairy products, vegetables and grains. Other names for a paleo diet consist of Paleolithic diet, Stone Age diet, hunter-gatherer diet plan and caveman...
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