- Rumored Buzz on The 16 Biggest Benefits of the Paleo Diet - Health & Wellness - Benefits Paleo Diet
One April 2015 research study published in the European Journal of Clinical Nutrition found that people with type 2 diabetes who followed a paleo diet for two weeks saw improvements to their blood sugar, lipid profiles, and level of sensitivity compared with those who adhered to a more standard diet filled with, dairy, entire grains, and legumes.
In the same randomized controlled trial, those participants who did paleo and exercised likewise improved their heart health and enhanced their lean muscle mass. () Individuals with type 2 diabetes are 2 times as likely to pass away of heart illness as those...
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