Paleo Diet Basics: Food List, Rules, & Meal Plan - Chomps for Dummies

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Paleo Diet Basics: Food List, Rules, & Meal Plan - Chomps for Dummies , The Paleo Diet

What is ketogenic diet

The ketogenic diet is a extremely low-carb, high-fat diet plan that shares numerous resemblances with the Atkins The Paleo Diet.

and also low-carb diets. It entails substantially reducing carbohydrate consumption as well as replacing it with fat The Paleo Diet.

This decrease in carbohydrates places your body right into a metabolic state called ketosis

The Paleo Diet

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