What is the Paleo Diet and Does it Work | 30 Day Paleo

What is the paleo diet and does it work is summarized here.

Paleo makes your life healthy and simple by focusing on lean meats, vegetables of all kinds, fruits of all kinds, fish, especially salmon, seeds, nuts, and oils made from seeds and nuts.

Paleo avoids beans, lentils, peas and old legumes. It avoids Dairy, salt, starches, like potatoes, fast food, refined sugars, junk food and processed food,. and grains.

You simplify your life by simplifying the foods you eat. What is the paleo diet and does it work is simple to address by way of explanation. But you need not only simplicity in theory. You need simplicity in practice.

This is why we highly recommend the 30 Day Guide to Paleo by Primal Palate and myKitchen to help with menus and meal planning. You will get plenty of guidance on your Paleo journey, even down to shopping list creation. Just go to this link: You’ll be glad you did.

Well that explained what is the paleo diet and does it work. But please check out the rest of this video series on the paleo diet and lifestyle.

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