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What are the Paleo diet rules and is it a healthy eating plan for Dummies , The Paleo Diet
What is ketogenic diet
The ketogenic diet is a extremely low-carb, high-fat diet regimen that shares numerous resemblances with the Atkins The Paleo Diet.
and also low-carb diet regimens. It includes significantly lowering carbohydrate intake and also replacing it with fat The Paleo Diet.
This reduction in carbs puts your body into a metabolic state called ketosis
The Paleo Diet
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