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What is ketogenic diet
The ketogenic diet is a very low-carb, high-fat diet regimen that shares many resemblances with the Atkins The Paleo Diet meal plan.
and also low-carb diets. It involves drastically decreasing carbohydrate intake and changing it with fat The Paleo Diet meal plan.
This decrease in carbohydrates places your body right into a metabolic state called ketosis
The Paleo Diet meal plan
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