Paleo diet chart part 2 explained in Tamil|Diet chart for easy weightloss explanation in Tamil

Hey guys this video is regarding paleo diet chart part 2 . I have already uploaded diet chart part 1 and I have quoted some different options of food in part 2 . follow this diet chart for easy weightloss and get fit. Do support our channel for more videos and diet plans . Paleo diet is a easy diet to follow and can reduce weight by intake of good fat and protein .In paleo diet we should avoid sugar and carbohydrates intake

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