What I eat in a day: healthy, quick & easy recipes

Check out LMNT: I eat in a day: healthy, quick & easy recipes

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INSTAGRAM: everyone! In todays video I'm showing you what i eat in a day & why. These are all easy home cooked meals that are healthy and realistic. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2023. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes

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Apple: protein French toast

- 1 egg

- 1/3 cup egg whites

- 1/4 tsp vanilla

- 3 slices gf, high fibre bread

- Sprinkle cinnamon

- Strawberries

Chicken breast cooked at 200C for 12 minutes in air fryer

Chile lime sweet potatoes

3 small sweet potatoes

Juice 1/2 lime

Chili powder

Salt

Garlic powder

400F 35 minutes

Broccoli seasoned with garlic powder 400F 20 minutes

Lamb meatballs

- 1lb lamb

- 2 tsp onion powder

- 1 tsp garlic powder

- 2 tbsp chopped parsley

- 1/2 tsp salt

Air fry 200C 13 minutes

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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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