How we heal 🫶🏼
Allowing emotions to be there and processing them with someone who feels safe to us
Not wronging or judging those parts (or invalidating them because it wasn’t “that bad”)
Moving your body in ways that allow the stored energy to release
Setting boundaries that create an environment for us to be seen, loved & heard
Making the moves we know in our heart to make even when they are a uncomfortable.
And from there, we rise#nervoussystem #trauma #traumahealing #traumaresponse
Recommended Reading >> bit.ly/32kRpzw
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