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This video is designed to help heal the root chakra through powerful affirmations. These affirmations are to help remind you that you are safe, supported, and strong.
The root chakra, or Muladhara, is located at the base of the spine. It's comprised of the sacrum, pelvic floor, and first three spinal vertebrae. Our root is associated with survival and physical stability. It provides us with a safe foundation for life. It helps us feel grounded and able to withstand life's challenges. A healthy root chakra is responsible for our sense of security in life itself. When our root chakra is open and its energy is flowing, we feel at home in the world, and fearless. In contrast, an imbalanced root chakra, blocked by fear and various forms of trauma can heighten feelings of anxiety and depression.
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