What I eat in a day & WHY | easy home cooked meals

Check out LMNT: I eat in a day & WHY | easy home cooked meals

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INSTAGRAM: everyone! In todays video I'm showing you what i eat in a day & why. These are all easy home cooked meals that are healthy and realistic. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2023. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes

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Apple:

- Air fry turkey burgers 8 mins at 200C

Banana Muffins: 3/4 cup almond flour

- 3/4 cup nut butter

- 2 scoops @nuzest protein powder

- 1/3 cup + 3 tbsp egg whites

- 1 tsp baking soda

- 3 large bananas ripened

- 1/4 cup coconut sugar or monk fruit if keto

- Chocolate chips is desired.

Blend everything but chocolate chips in a blender. Scoop out into greased muffin tray. Bake at 350F 22 minutes. Allow to cool.

Makes 12 muffins

Dinner:

Enchilada sauce:

- 1/2 cup tomato sauce

- 3 tbsp tomato paste

- 1/2 cup chicken broth

- 2 cloves garlic

- 1/2 tsp Chile power

- 1/2 tsp cumin

- 2 large chicken breasts (about 500g)

- 1 onion

- 2 cloves garlic

- 1 tsp cumin

- 1/2 tsp oregano

- 1/3 cup tomato sauce

- 1/2 cup chicken broth

- Vegan cheese for topping

Bake at 400F for 25 minutes

Enjoy!

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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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