What I Eat In A Day: healthy, high protein, easy recipes

Check out LMNT: I eat in a day: healthy, high protein, easy recipes

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INSTAGRAM: everyone! In todays video I'm showing you what i eat in a day & why. These are all easy home cooked meals that are healthy and realistic. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2023. These are all easy healthy recipes I make when I’m busy! #keepupwithliv #whatieatinaday #healthyrecipes

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Apple: eggs 400F for 23 minutes

1 egg

3/4 cup egg whites

Sundreid tompoes

Spinach

1 oz vegan feta

Lunch:

Cauliflower rice

Asian bbq ground chicken:

450g ground chicken

2 tbsp bbq sauce

1 tbsp tamari

1 tsp red curry paste

1/2 tsp ground ginger

1/2 tsp ground garlic

1/2 cup basil leaves

Carrot muffins:

- 3/4 cup almond flour

- 3/4 cup nut butter

- 2 scoops nuzest protein powder

- 1/2 cup egg whites

- 1 tsp baking soda

- 2 large bananas ripened

- 3/4 cup shredded carrot

- 1 ½ tsp ground cinnamon

- ¼ tsp ground nutmeg

- I tsp vanilla

- 1/4 cup coconut sugar or monk fruit if keto

Optional glaze:

Powered monk fruit with a touch of nut milk until desired consistency

Blend everything but carrot in a blender, fold in carrot. Scoop out into greased muffin tray. Bake at 350F 24 minutes. Allow to cool.

Makes 12 muffins

Dinner:

Shawarma chicken: broccoli 400F 20 mins.

Crispy potatoes.

Boil potatoes 8 minutes in water with 1/2 tsp baking soda

Roast at 400F for 40 minutes with garlic powder and salt, tossing half way through

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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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