On today's episode of Live Lean TV, we're showing you how to complete the ultimate total body workout at home or the gym. This is the "Max Density" workout from our 30 day "Major Gains" workout and nutrition program.
✔ Get The Full 30 Day "Major Gains" Workout And Nutrition Program: Join Team Live Lean: Take The Live Lean Body Quiz To Find The Best Program For You: Free 7 Day Meal Plan And Recipes: Timestamps:
00:00 Introduction
00:38 Cross Body Mountain Climbers
00:42 Dynamic Warm Up Flow
00:53 Pull Up Or Kneeling Resistance Band Pull Down
01:27 Box Jump Or Tuck Jump
01:53 Push Up
02:08 Barbell Reverse Lunge Or Dumbbell Reverse Lunge
02:50 Barbell Bent Over Row Or Dumbbell Bent Over Row
03:20 Barbell Step Up Or Dumbbell Side Step Up
04:08 Hanging Leg Raise Or Lying Leg Raise
04:38 Standing Barbell Shoulder Press Or Seated Dumbbell Shoulder Press From The Floor
05:08 Pigeon Pose
05:47 Seated Forward Bend
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Ultimate Total Body Workout At Home Or The Gym (MAX DENSITY) | Lean
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