On today's episode of Live Lean TV, we answer a viewer question who asked, is the keto diet good for fat loss when combined with intermittent fasting? We also explain the keto diet and discuss if combining keto and intermittent fasting is also good for muscle gain.
✔ FREE 7 Day Meal Plan, Recipes, and Workouts: Find The Best Program For You - Live Lean Body Quiz: My 14 Day Intermittent Fasting Experiment: Timestamps:
00:00 Intro
01:09 What Is The Keto Diet?
01:19 How Does The Keto Diet Work?
02:12 What Are The Keto Diet Macronutrient Ratios For Protein, Carbohydrates, and Fat?
03:36 What Are The Health Benefits Of The Keto Diet?
04:10 Is The Keto Diet Good For Fat Loss?
04:37 Does Combining Keto With Intermittent Fasting Work For Fat Loss?
04:53 Is The Keto Diet Good For Muscle Gain?
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Is The Keto Diet Good For Weight Loss When Combined With Intermittent Fasting? | Lean
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