On today’s episode of Live Lean TV, we’re answering the following viewer question, is butter and lard healthy? Let’s compare animal fats vs vegetable oils based on their nutrition facts and the breakdown of saturated fat vs. monounsaturated fat vs polyunsaturated fat.
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00:47 Is Fat Healthy For You?
02:02 Is Butter Healthy For You?
03:13 Is Lard Healthy For You?
04:14 Is Tallow Healthy For You?
04:40 Animal Fats vs Vegetable Oils
06:17 Do We Cook With Butter Or Lard?
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Is Butter And Lard Healthy? (ANIMAL FATS VS. VEGETABLE OILS) | Lean
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