Feeling more burn in the thighs?? When attempting to work the booty muscles, overworking the quads is super common. But don't give up! I have created 3 different booty training programs to help you develop a stronger and more toned backside and these tips and techniques are what I use personally and what I teach to help women get a more direct result in the booty muscles and not so much burnout in the thighs.
Follow my Booty Training programs:
Build a Butt: a Butt 2: a Butt EXTREME: main takeaways from this video:
1) Mental Focus and Intention
2) Form Alignment
3) Work Slower with more control and better tension placement
4) Specifically Warm Up your Booty muscles before the workout
5) Practice Wall Facing Squats for Vertical Alignment
6) Slow Down your Reps to Focus on muscle tension
7) Practice Pelvic Tilts to lengthen hamstrings and lift Glutes
8) Consciously choose to flex your Glutes with every rep
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How To Tone Your Booty, NOT Quads | Lean
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