On today's episode of Live Lean TV, Jessica and I answer a viewer question who asked, does German Volume Training work for muscle building? What Is German Volume Training? How much weight should you lift? This is GVT Explained.
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Does German Volume Training Work For Muscle Building? (GVT EXPLAINED) | Lean
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