Sharing how I do my Sprint workouts at Home using what I have (the street outside and/or a little bit of space indoors)
This workout is Day 29 "Lean Sprints 2.0" from the October 2020 Team Live Lean TRANSFORMER guide. You can do it on a treadmill, at a track, or anywhere. We publish a new plan every month with a full calendar of workouts. Following workouts like this will keep you lean and athletic and at the top of your game.
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How To Do HIIT Sprints At Home with Zero Equipment [Home Workout] | Lean
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