Looking for a good substitute for the Leg Press? Here are my top 3 faves and how to do them in a way that is most similar to the Leg Press Machine.
Number 1: The Resistance Band Frog Press
Number 2: The Swiss Ball Against the Wall Squat (with or without a weight)
Number 3: The Wall Facing Squat
If you've ever felt frustrated not knowing which exercises can replace gym machines, we can help. Our gym training programs from Team Live Lean always come with a Home Version, and every exercise in the Home Version is done without machines, using stuff you can have in your home training space (Dumbbells, Bands, & a Ball).
✔ Join us in Team Live Lean to get a brand new training guide every month: Purchase just one of our 30 day challenges: Resistance Bands I use: More Home Workout Gear that I love: Here! Out Our Top Videos! the blog post here: to the podcast here: MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: INSTAGRAM: INSTAGRAM: SNAPCHAT:
✔ FACEBOOK: TWITTER: TWITTER: TIK-TOK:
✔ TIK-TOK: #NoMachine #LegPressWithoutMachine #LegPressSubstitute #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Best Leg Press Substitutes [Alternative Exercises, No Leg Press Machine] | Lean
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment