Come check out our brand new training program "NEW BODY": Jess is leading Coach Brad through one of these workouts called "The Full Body Blast". The program contains 19 different workouts scheduled on a 2 on 1 off frequency on a 28 day schedule (4 to 5 workouts per week).
We combine strength training using both weighted and bodyweight exercises, with cardio to maximize your workout time and get you shredded. The program comes with 2 separate versions, one designed for Home use and the other for the Gym. You will get access to both and can switch back and forth or use whichever version you prefer.
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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NEW BODY Workout Plan to get Fit, Lean, and Tight at Home or Gym | Lean
Recommended Reading >> bit.ly/32kRpzw
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