Follow Along with me for 21 minutes of Low Impact, Knee-Friendly Booty work. All moves will be done on the clock working for 40 seconds, resting 20 seconds. We will complete a circuit of 7 exercises for 3 rounds. Equipment is optional (bands or db's). I'll show you how to add Mini Loop Resistance Bands in round 2, and how to add Dumbbells in round 3.
✔ Build a Butt 2.0 Follow Along Program: Mini Bands I use: Music in this video: "Better - Anno Domini Beats" from YouTube audio library
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Low Impact Knee Friendly 21 Minute Booty Workout [Follow Along, No Squats or Lunges] | Lean
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