Which choice is best when following a fitness program but some workouts are missed? Start over from the beginning or just continue on?
My answer to this question has changed. I used to decide based on feelings. Watch the video to hear my new method of deciding and reasoning why.
Do you want the easiest way to finish a program or the best way to get amazing results?
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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If I Missed Workouts Should I Start Over or Continue? | Lean
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