#howtowakeupearlier #morningroutine #melissaramos
How to wake up earlier and get your energy back in just 7 days: you're wondering how to wake up earlier, then you're in luck as I dive into my 5am morning routine. If you are dragging your heels in the morning and wondering how to wake up early because you have adrenal fatigue symptoms, then you will love this new video. Adrenal fatigue symptoms in women are common and how to be a morning person may feel completely unattainable. But coming from a previous late owl like myself, I can tell you it is possible! You may be wondering how to wake up earlier and not feel so tired. Making waking up at 5am feels unattainable but with routines and consistency you'll soon see adrenal fatigue and anxiety dissolve. I often see adrenal fatigue and caffeine go hand and hand which is why I love my matcha latte first thing as part of my productive morning routines workout. If you are looking to switch to be a morning person, here's your chance.
PRODUCTS I USE TO WAKE UP EARLIER AS PART OF MY 5AM ROUTINE:
Swiss Cacao Ketones
Canada: Oils for my breathwork practice (get these and receive a free wellness consult with me on my social channels:
FB: IN THIS VIDEO
00:00 This video is about how to wake up earlier and my 5am morning routine.
00:19 Why I wake up at 5am
00:38 What you need to understand so that you can wake up earlier.
02:13 Why I allow for flexibility in my morning routines and why you should too.
02:35 What the infradian rhythm is and why it'll allow your adrenal health to thrive.
03:03 How to gain back your energy in 7 days.
03:18 My morning routines explained.
04:20 Benefits of near-infrared light for thyroid problems.
04:44 My favourite essential oils to go deeper into my breathwork practice
05:32 How checking your phone first thing in the morning further impacts adrenal fatigue.
06:23 The movement I get in the morning to support my adrenal fatigue.
06:28 The mindset shift I made to wake up earlier
07:07 Working out for adrenal fatigue and working out according to the infradian rhythm.
07:24 How to do cold showers for adrenal fatigue explained
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