WHAT IS PALEO | Paleo Diet Explained Simply - Paleo Diet for Beginners - How to Begin Eating Paleo
► Subscribe to the channel: the PALEO Quick Guide here: IS PALEO | Paleo Diet Explained Simply - Paleo Diet for Beginners - How to Begin Eating Paleo
The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic era. The current day diet is not an exact replication of their diet. Just a concept of what their diet would have been like – basically healthy, wholesome food that is not full of additives, preservatives, and other harmful substances so often found in our current diet.
The diet itself is simple. It is based on a simple premise – if the cavemen didn't eat it, you shouldn't either. There is a list of foods you can eat and a list of foods that you can’t eat.
You will find the list of foods you can consume being on Paleo diet in our PALEO Quick Guide here: paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could be obtained by hunting and gathering.
A Paleo diet should be high in fat, moderate in animal protein, and low to moderate in carbohydrates.
In this Video Paleo Diet Explained Simply, for Beginners: NEXT:
1. What is the Paleo Diet, and why it is called the Cavemen Diet?
2. Why the Paleo diet is so popular.
3. The Paleo Diet Macronutrient breakdown.
4. What to eat being on Paleo Diet. Explained simply for beginners.
5. Seven health benefits of the Paleo diet.
6. Is Paleo good for weight loss?
7. Should you go for Paleo diet.
So watch this video to find out WHAT IS PALEO, explained simply – for beginners. and how it works: of how to begin eating Paleo? If you are a beginner, it is difficult to start. You don’t know what to eat, how to eat when to eat…
►This is a detailed beginner's guide to the Paleo Diet: Quick Guide covers:
What is the Paleo Diet?
Benefits of the Paleo Diet
Diet Basics
What to eat
Foods to eliminate
Tips for the Paleo Lifestyle
Paleo-friendly desserts
And yes, you can eat SWEETS and AMAZING DESSERTS still being on PALEO and losing weight!!!
►PALEO SWEETS Cookbook absolutely ❤FREE especially for my subscribers❤: ridiculously tasty, fat-burning Paleo cakes, pies, ice cream, brownies, and more…
What to know more Tips, Tricks, and Hacks for Healthy Living and Effective Dieting?
★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★
WEBSITE: www.smartfitguide.com
FACEBOOK:
Want to Get All the Best Tips & Hacks on Healthy Living first?
❤SUBSCRIBE TO OUR YOUTUBE CHANNEL NOW PLAYLISTS could be as well interesting for you★
☆ Dieting and Weightless Playlist: Nutrition and Immune System Support Playlist: and Nutrition: What Is the Paleo Diet.
Healthy diet.
WHAT IS PALEO | Paleo Diet Explained Simply - Paleo Diet for Beginners - How to Begin Eating Paleo:
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment