Paleo diet- Benefits and drawbacks with paleolithic diet #stayalert
Paleolithic diet the answer to weight loss in lockdown ? Benefits and drawbacks with Paleolithic diet are discussed. Does paleo work ? Live longer - ingredients for long life ebook introduced too...
The paleolithic “Paleo” diet is a diet based on Hunter-gatherers before 10,000 years ago. They ate a diet without processed grains and dairy. This diet is claimed to be the only diet our bodies are evolved to eat.
I introduce the paleolithic diet suggesting what it is. I then discuss my thoughts, many benefits and drawbacks with this diet, suggest who has tried it and if it works for weight loss, I then conclude with my opinion on the diet and whether it is worth a try.
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