Everything about Paleo Diet Basics: Food List, Rules, & Meal Plan - CHOMPS

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- Everything about Paleo Diet Basics: Food List, Rules, & Meal Plan - CHOMPS - What is in a Paleo Diet

The fundamental principle of the paleo diet plan is to consume whole foods and avoid processed foods. Prevent these foods and components: Sodas, fruit juices, table sugar, sweet, pastries, ice cream and many others. Includes breads and pastas, wheat, spelt, rye, barley, and so on. Beans, lentils and lots of more. Avoid many dairy, particularly low-fat (some versions of paleo do consist of full-fat dairy like butter and cheese).

Discovered in margarine and different processed foods. Usually described as "hydrogenated" or "partially hydrogenated" oils. Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Usage natural sweeteners instead. Whatever labeled "diet plan" or - Get your FREE instant access to download the book: The Paleo Living - An Introduction to Living Life The Paleo Way. Discover How to lose the fat forever by learning the secrets that our ancestors knew to maintain a healthy and fit body.

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