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Idli or Idly are the savoury rice cakes and are the popular breakfast foods in South india.It is considered to be the healthiest recipe for its steam cooked nature.
When we are in Keto / Paleo / Low carb diet, the first thing we miss are rice and dhal.With few trials, finally I have come up with perfect way to make no rice no dhal idlies.The way around for making perfect Keto / Paleo / Low carb idlies can be achieved with below simple ingredients.
Mode of cooking : Idli steamer/Gas stove
Prep time : 15 mins
Cooking time : 15 mins
Serving : 4
Ingredients:
Paneer - 150 gms
Desicated coconut flour - 3 tblspn
Yoghurt/Hung curd - 1 tblspn
Soaked fenugreek - 1/4 tsp (optional)
Salt to taste
Water - 1 tsp
Coconut oil - 2 tsp
Method:
📍In a mixer jar, add 150 gms of paneer, 3 tblspn of desicated coconut flour, 1 tblspn of plain Greek yoghurt, 1/4 tsp of soaked fenugreek (optional), salt and 1 tsp of water.
📍Churn it to coarse or smooth consistency.
📍Transfer the dough to a mixing bowl and mix it well.
📍Add a tsp of coconut oil and mix once again.
📍Rest for 10-15 mins for softer idlies.
📍Grease Idly plate with oil and set aside
📍Divide the dough into 4 and make balls out of it.
📍Apply oil between both palms and make patties using each balls.
📍Transfer to idli plate and load into idli cooker.
📍Steam for 10-15 mins and turn off.
📍Let it rest for 5-10 mins to get firm idlies.
📍Transfer to serving plate and I here I made pumpkin chutney to pair with.
📍Perfect idlies are ready to serve.
Macros per idli/serving:
Calories : 63.75
Netcarbs: 2.5g
Fat : 2.5g
Protein: 5.25
💐Link to Pumpkin to Idli podi/gun powder follow us for all Keto / Paleo / Lowcarb veg eggless cooking!
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Recommended Reading >> bit.ly/32kRpzw
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