- Health Benefits of the Paleo Diet - Brightwater Medical Centre for Beginners - What is in a Paleo Diet
The fundamental idea of the paleo diet is to consume entire foods and avoid processed foods. Prevent these foods and components: Sodas, fruit juices, table sugar, sweet, pastries, ice cream and lots of others. Consists of breads and pastas, wheat, spelt, rye, barley, and so on. Beans, lentils and a lot more. Avoid the majority of dairy, especially low-fat (some variations of paleo do include full-fat dairy like butter and cheese).
Found in margarine and different processed foods. Usually referred to as "hydrogenated" or "partly hydrogenated" oils. Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners rather. Everything labeled "diet...
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