- The Ultimate Guide To Paleo Diet: Pros and Cons - News Medical - Benefits Paleo Diet Is the Paleo diet, an eating plan designed on ancient human diet plans, right for modern-day humans? A paleo diet plan is a dietary strategy based upon foods comparable to what might have been consumed throughout the Paleolithic era, which dates from around 2.5 million to 10,000 years ago. A paleo diet plan normally consists of lean meats, fish, fruits, veggies, nuts and seeds foods that in the past might be acquired by searching and gathering.
These foods consist of dairy products, vegetables and grains. Other names for a paleo diet consist of Paleolithic diet plan, Stone Age diet plan,...
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