- The Greatest Guide To The Paleo Diet: Pros and Cons According to NUNM - National - Benefits Paleo Diet Is the Paleo diet, an eating strategy modeled on prehistoric human diet plans, right for contemporary people? A paleo diet plan is a dietary strategy based on foods similar to what might have been eaten throughout the Paleolithic age, which dates from roughly 2.5 million to 10,000 years ago. A paleo diet normally consists of lean meats, fish, fruits, veggies, nuts and seeds foods that in the past could be gotten by searching and gathering.
These foods consist of dairy items, beans and grains. Other names for a paleo diet plan include Paleolithic diet plan, Stone Age diet, hunter-gatherer diet...
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