Surprising Things You Can't Eat on a Paleo Diet - STACK Things To Know Before You Get This

- Surprising Things You Can't Eat on a Paleo Diet - STACK Things To Know Before You Get This - Benefits Paleo Diet

One April 2015 study published in the European Journal of Scientific Nutrition found that individuals with type 2 diabetes who followed a paleo diet plan for 2 weeks saw improvements to their blood sugar, lipid profiles, and level of sensitivity compared with those who stuck to a more conventional diet filled with, dairy, entire grains, and legumes.

In the same randomized regulated trial, those participants who did paleo and worked out likewise improved their heart health and enhanced their lean muscle mass. () People with type 2 diabetes are 2 times as likely to die of cardiovascular disease as those...

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