- Getting My 13 Awesome Benefits of the Paleo Diet - Visual.ly To Work - Benefits Paleo Diet Is the Paleo diet plan, an eating strategy designed on prehistoric human diet plans, right for modern-day people? A paleo diet is a dietary strategy based on foods comparable to what may have been consumed throughout the Paleolithic age, which dates from around 2.5 million to 10,000 years earlier. A paleo diet generally consists of lean meats, fish, fruits, veggies, nuts and seeds foods that in the past could be obtained by searching and gathering.
These foods consist of dairy products, legumes and grains. Other names for a paleo diet consist of Paleolithic diet plan, Stone Age diet, hunter-gatherer diet...
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