Paleo Diet Basics: Food List, Rules, & Meal Plan

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Paleo Diet Basics: Food List, Rules, & Meal Plan - Chomps Can Be Fun For Anyone , The Paleo Diet

What is ketogenic diet

The ketogenic diet is a really low-carb, high-fat diet plan that shares many resemblances with the Atkins The Paleo Diet.

as well as low-carb diet plans. It includes substantially lowering carbohydrate consumption as well as replacing it with fat The Paleo Diet.

This reduction in carbs puts your body into a metabolic state called ketosis

The Paleo Diet

Paleo Diet