Not known Facts About The Paleo Diet — A Beginners Guide + Meal Plan

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Not known Facts About The Paleo Diet — A Beginners Guide + Meal Plan , The Paleo Diet meal plan

What is ketogenic diet

The ketogenic diet is a very low-carb, high-fat diet plan that shares numerous similarities with the Atkins The Paleo Diet meal plan.

and also low-carb diets. It entails dramatically lowering carbohydrate consumption and replacing it with fat The Paleo Diet meal plan.

This reduction in carbohydrates places your body into a metabolic state called ketosis

The Paleo Diet meal plan