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The Definitive Guide for A Beginner's Guide to the Paleo Diet - Man of Many , The Paleo Diet meal plan
What is ketogenic diet
The ketogenic diet is a extremely low-carb, high-fat diet that shares lots of resemblances with the Atkins The Paleo Diet meal plan.
and also low-carb diets. It includes considerably minimizing carbohydrate consumption and also replacing it with fat The Paleo Diet meal plan.
This reduction in carbs puts your body right into a metabolic state called ketosis
The Paleo Diet meal plan
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