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What is ketogenic diet
The ketogenic diet is a really low-carb, high-fat diet that shares lots of resemblances with the Atkins The Paleo Diet.
and also low-carb diets. It involves substantially minimizing carbohydrate intake as well as changing it with fat The Paleo Diet.
This reduction in carbohydrates places your body into a metabolic state called ketosis
The Paleo Diet
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